DIET – ACTIVITY – LIFESTYLE

  Lifestyle Education for Activity & Nutrition

 
WEIGHT LOSS IS 100% GUARANTEED

see terms of guarantee below

The L.E.A.N MAN system is based around Dr. Gary Mendoza’s doctoral research. Unlike many commercial weight management products, this system is designed to alter your lifestyle to achieve long-term weight maintenance at a body weight you are comfortable with, so no more Yo-Yo diets. If you have tried numerous diet plans in the past you have most probably successfully lost weight and perhaps even achieved your goal weight. If you are reading this then I guess you have put the weight back on, WHY? The simple answer is “you didn’t change your lifestyle” and this encompasses your diet and activity levels. Remember it is your current lifestyle that got you here in the first place. The twelve week L.E.A.N MAN System is designed to educate you about nutrition so you can start to make sound nutritional choices that will enhance your diet. Whilst undertaking the programme you will also have your diet and activity levels closely monitored each week.

How is this different to a diet?

The education element of the LEAN Man System is crucial to it's success.  Topics covered during the course include:

  • Psychology – are you ready to succeed?
  • Carbohydrates in the diet – good guy or bad guy
  • Fats – the good, the bad, the essential
  • Water – am I drinking enough, how much do I need
  • Exercise and activity – which is better, what type should I do?
  • Using the glycaemic index and glycaemic load to reduce my appetite
  • What is a healthy diet?
  • How much should I eat – do I suffer from portion distortion?
  • Food labelling, what information is important, what should I be aware of?
  • Protein – its role in appetite, how much do I need

This is by no means a comprehensive list and topics will be tailored to meet your individual requirements. The weekly monitoring of your diet and activity will be tied in to the lesson of the week. This monitoring helps you make small changes you can live with - they fit your lifestyle. You will also receive individual feedback as well as continuous support and encouragement during the twelve week programme. Lean on me for support!!

If you would like to participate in the L.E.A.N MAN system you can enrol for one of three options:

Diet, weight loss, nutrition, healthL.E.A.N. MAN ULTIMATE

This includes the following:

  • Weekly 60 minute, one-to-one sessions with Dr Mendoza (in person) in South Wales by agreement. The consultations allow for in-depth analysis of both your diet and activity diaries. These consultations will also include an educational element and gives you the required levels of individual support and motivation.
  • Twelve weeks online E-learning nutrition modules
  • Four days dietary analysis every week
  • Four days activity analysis every week
  • Daily motivational contact with Dr. Mendoza (SMS, Email, DM tweets – you choose)
  • One year’s membership of the Nutritional Academy

The cost of L.E.A.N. MAN ULTIMATE IS £1,200 (or three monthly payments of £440)

Diet, weight loss, nutrition, healthL.E.A.N. MAN ONLINE

This includes the following:

  • Weekly 30 minute, one-to-one sessions with Dr Mendoza via Skype; to discuss your food and activity diaries and your progress with the online learning
  • Twelve weeks online E-learning nutrition modules
  • Three days dietary analysis every week
  • Three days activity analysis every week
  • Daily motivational contact with Dr. Mendoza (SMS, Email, DM tweets – you choose)

The cost of L.E.A.N. MAN ONLINE IS £450 (or three monthly payments of £160)

Fit, nutrition, health, dietL.E.A.N. MAN TRIM

This includes the following:

  • Fortnightly 30 minute, one-to-one sessions with Dr Mendoza via Skype; to discuss your food and activity diaries and your progress with the online learning
  • Twelve weeks online E-learning nutrition modules
  • Three days dietary analysis every week
  • Three days activity analysis every week
  • Regular motivational contact with Dr. Mendoza (SMS, Email, DM tweets – you choose)
  • TRIM is suitable for the individual that wants regular support but has a tight budget to stick to.

The cost of L.E.A.N. MAN TRIM IS £240 (or three monthly payments of £85)

The L.E.A.N MAN system is equally valuable if you want to improve your diet, learn more about nutrition and increase your energy levels and general health.

For the busy executive or time restricted individual this intensive individual attention is just what you need to kick start your new lifestyle. This works out cheaper than a lot of gym memberships and will be a lot more effective. If you are in the correct geographical area Dr. Mendoza can meet you for each consultation (L.E.A.N. MAN ULTIMATE). If this is not feasible then L.E.A.N. MAN ONLINE or TRIM can be undertaken anywhere at your convenience providing you have internet access.

L.E.A.N Fit - A system designed to improve exercise performance - Click here for details

To enrol for any L.E.A.N. MAN programme you must first complete the online psychometric testing

Click here to take the test now

PSYCHOMETRIC TESTING

Dr. Mendoza’s research highlighted the importance of being psychologically ready to lose weight. A number of psychometric tests were used during this research and scores from these tests proved to be good indicators of an individual’s chances of being able to lose weight. The research achieved a success rate of >85%. Because of these criteria all individuals must complete psychometric testing before being permitted to participate in the L.E.A.N. Programme.

You may just wish to complete the psychometric tests to find out where you are in relation to your readiness to lose weight. If you want to know more about the psychometric tests CLICK HERE

 So what are you waiting for; get cracking to get the results you have dreamed of.

Maybe you have a big event coming up that you need to lose a bit of weight for. If you want to discuss the L.E.A.N. MAN System further then contact Dr. Mendoza gary@leanmansystem.com and he will answer any queries you may have.

Terms of Guarantee: As the L.E.A.N. Man System is based on scientific research there are no gimmicks just sound education and support. This scientific approach guarantees your weight loss over the course of the programme. The first stage for entry to the L.E.A.N. Man System is you need to be psychologically ready to change. Once excepted into the LEAN Man System providing you complete all education modules and regularly submit the required diaries your weight loss is guaranteed. If over the course of the programme you fail to lose weight Dr Mendoza will continue to work with you until you achieve your agreed goal.